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Wednesday, March 28, 2012
Sunday, March 25, 2012
Self Esteem Part 1 - Types of and Impacts on Self-Esteem
When delivering an assertiveness workshop, two aspects seemed to hit home with the participants. One was colse to relieve zones and the other self-esteem.
Individuals had most difficulty in accepting their own accountability and selection about self-esteem.
Fluke
What is self esteem?
Ok, before going any further, what do you or your clients understand 'self-esteem' to be? Self-esteem typically refers to the way you think and feel about yourself. It combines both your estimation of personal competence as well as your estimation of basic worth as a human being.
What impacts self esteem?
The way we view and feel about ourselves has a profound ensue on how we live our lives. These opinions are shaped by experiences in the family, at school, from friendships and in wider society.
Most very young children don't surely think about self-esteem. They are ordinarily valued and feel valued just as they are - without comparisons or judgments about how concluded and/or lovable they are. Somewhere as we grow most of us lose that innocence. Beliefs and needs start to impact on our view of ourselves.
The interaction in the middle of the environment in which you live and work, and the environment you establish within yourself influences your self esteem.
Types of self esteem
I would categorise three main types, or levels, of self-esteem along a continuum:
Low self esteem healthy self esteem high self esteem
Self esteem is rarely consistent. So when reading the following descriptions, you will probably recognise one or two characteristics from the two that are least like your client. You will probably find one that is most like your client and still not all the descriptions will fit.
1. Low self esteem
The more frequent, intense and continuing negative thoughts and feelings a someone has about themselves, the lower their wide self esteem is likely to be. Some of the effects low self esteem can have on an individual's beliefs and behaviours are:
Little belief in their abilities If things go well, they dismiss them as luck or fluke Expect that they will do poorly at a task prior to trying it Give up fast when faced with difficulties notice failed attempts and discount/ignore successes and so 'confirm' negative thoughts - ie self fulfilling prophecy! Let things happen to them rather than make things happen Feel they have petite operate over their own life Give power over to others Wonder what it is about them that causes bad things to happen to them Overly defensive when questioned and avoid request questions so don't look foolish 2. High self esteem
It is potential to have an apparently high level of self esteem but it is not necessarily based on reality. Some of the characteristics are:
Self aggrandisement (exaggerate greatness/importance) Feelings of superiority notice failings in others and not themselves A sense of entitlement Expect to be treated with respect and, at the same time, do not feel the need to show respect Assume they are best than most, if not all, population they meet Discount/ignore negative feedback by discrediting the source Put others down 3. healthy self esteem
As for healthy self esteem, here are some characteristics:
liking themselves, for the most part, as they are, only occasionally having short bouts of self doubt respecting themselves as well as others compatible with humility, placing them midway in the middle of grandiosity and self-effacement confident without being overbearing see criticism and questioning as useful feedback generally take setbacks and obstacles in their stride, and able to accept and learn from their own mistakes unlikely to feel a need to put others down open and assertive in communicating, for instance their needs self reliant and resourceful without refusing help able to laugh at themselves, not taking themselves too seriously Where do your clients fit on the continuum? How happy are they with it?
Self Esteem Part 1 - Types of and Impacts on Self-EsteemMy Links : psp2 go Reviews rockwell tools blog reviews
Wednesday, March 21, 2012
Monday, March 19, 2012
choosing a Swimmable Mermaid Tail - Spandex Tails
When choosing a mermaid tail for swimming, you will find any options, with a big difference in price. In this report we will talk about swimsuit fabric tails - made from nylon spandex. On the internet you can find spandex tails ranging in price from just over 0 to 0.
The think for these prices is that, first, nylon-spandex fabric is quite expensive, and it takes at least 2 yards to make one basic tail. Second, the cost of the monofin is also expensive, and is included with your tail. Third, the mermaid tail store has to pay an master to sew the tail well. All of these costs add up quickly.
Fluke
But these costs are the same for everyone, so I cannot tell you why one place sells the same basic tail for close to 0 and an additional one sells one for 0. I would guess that the old is selling the tails at a loss, or using very cheap labor and/or fabrics.
There are varying weights to the nylon-spandex fabric, as well as varying prints and colors. Spandex with shiny or metallic features on it cost quite a bit more. Heavier spandex is much good quality, and will last longer, and is also more expensive.
If you buy a spandex mermaid tail made out of thin fabric, it might wear holes in it somewhat quickly. The holes wear out in the fluke area (the end of the tail). That is where the monofin is, and where you are most likely to stand up in the water, or push off from the edge of a concrete pool. It is where the most wear and conflict occurs. My first summer in a tail, I had thin, metallic fabric. I swam 2-3 times a week in a pool. By the end of the summer I had small holes in the fabric at the bottom of my fluke.
Note: Never, ever stand up or hop in your tail on dry ground. This is very perilous and will actually wear holes in your tail very quickly, no matter what it is made of.
Also, from the very first time you swim, if you stand up in the tail (in the water), push off the concrete, etc., you can expect some rubbing and wearing off of the metallic in positive places on the bottom of the fluke. Even though this occurs the tail still looks gorgeous in the water, so this wear is not too noticeable. If you are very particular and don't swim more than 2-3 times a week, your thin spandex tail will last you for more than one season. Of course, heavier, thicker fabric tails will last longer.
Many swimmers, however, don't mind the wear and want a new tail color every summer anyway. So some of the mermaid tail shop offer a exchange tail skin, basically a new tail without the monofin. You can order a new colored tail every time the other one wears out, plainly switching your monofin from the old tail to the new one. These tail skins are not too expensive, less than 0. (Many bikinis cost more than a 0!)
Caring for the spandex tail is quite easy. You don't ever have to take off the monofin. After each swim, plainly rinse the tail out well to clean out the chlorine or salt water. It will drip a lot after this rinsing, so it's best to drape it in the bathtub or exterior to drip dry. After it is done dripping, you can lay it flat to close drying. If you want to wash it with soap, plainly hand-wash it in the bathtub and rinse well.
In subsequent articles I will write about buying neoprene and silicone mermaid swim tails.
choosing a Swimmable Mermaid Tail - Spandex TailsThanks To : Automobuy Store Motorcycle Store rockwellrk 9000 jawhorse
Saturday, March 17, 2012
Us Presidents That Went to Harvard
There are eight Us Presidents that have graduated from Harvard. Five of the eight got their undergraduate degrees at Harvard while the other three received graduate level degrees in whether firm or law.
The eight Us Presidents that went to school at Harvard are:
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1. John Adams - 2nd President of the United States (Harvard class of 1755)
2. John Quincy Adams - 6th President of the United States (Harvard class of 1788)
3. Rutherford B. Hayes - 19th President of the United States (Harvard Law class of 1845)
4. Theodore Roosevelt - 26th President of the United States (Harvard class of 1880)
5. Franklin Delano Roosevelt (Fdr) - 32nd President of the United States (Harvard class of 1904)
6. John F. Kennedy (Jfk) - 35th President of the United States (Harvard class of 1940)
7. George Walker Bush - 43rd President of the United States (Harvard firm class of 1973)
8. Barack Obama - 44th President of the United States (Harvard Law class of 1991)
Rutherford B. Hayes (law school), George W. Bush (business school), and Barack Obama (law school) are the three men that have received graduate degrees and not undergraduate degrees from Harvard before going on to come to be President of the United States of America.
With eight alumni boasting the privilege of holding the top office in the land Harvard has the high water mark when compared to any other university. In fact, the only group that has put more people in the White House is the not so prestigious grouping of Us Presidents that did not attend college at all, of which there are nine.
The nine Us Presidents that never enrolled in college are:
1. George Washington (1st President)
2. Andrew Jackson (7th President)
3. Martin Van Buren (8th President)
4. Zachary Taylor (12th President)
5. Millard Fillmore (13th President)
6. Abraham Lincoln (16th President)
7. Andrew Johnson (17th President)
8. Grover Cleveland (22nd President)
9. Harry S. Truman (33rd President)
Of the nine names listed immediately above the most captivating to onlookers is probably that of Harry Truman who despite having high schools and a college named after him (Truman State University) Truman has the unique discrepancy of being the only twentieth century President to never go to college. President Truman was a two term Democrat President that was in office from 1945 to 1953 and will in all likelihood go down in history as the last man to hold the title of leader of the free world without a college diploma. The story of why Harry Truman did not attend college is because his poor eyesight kept him from attending West Point and financial constraints due to his modest upbringing preventing him from pursuing a degree anywhere that he would have to furnish tuition.
Harry Truman became arguably the most influential twentieth century Us President despite never receiving a degree from Harvard or anywhere else and maybe instead of that seeming like a fluke it should serve as motivation to all folks that regardless of college admission letters and financial means any American can make a difference.
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Thursday, March 15, 2012
Tuesday, March 13, 2012
Sunday, March 11, 2012
Friday, March 9, 2012
3 Easy Ways to Make $4000 Before You Go to Bed Tonight
If you like the idea of making some real money quickly, perhaps looking at this description may be a cheap first step. Below we frame 3 possible ways you could conceivably build 00 or more by the time you are retiring to sleep tonight. To some citizen 00 is not much in a day, but to others it is a fortune. The thing you have to remember here, is that money is not what is important, but how you got it. To get rich, you need a car for wealth and that car is the indispensable thing and not the quick money. Fluke and opportunity are amazing when they go our way, but unless you can do it all over again tomorrow, all you have is 00 On the other hand if you have a robust car you have a life time wage right?
So lets look at three ways you can generate 00 out of thin air today, without even breaking a sweat.
Fluke
1) Buy or sell forex at per pip. Forex or foreign replacement is a place citizen are making a fortune as the Us dollar regains it's previous standing as a bench mark. Forex is easy and you can open an inventory with person like Oanda. There is 100 pips in a cent and the typical currency pair like Euro/Usd move in a range of 100 to 200 pips a day. You can use the leverage of your inventory to play for a pip, obtain a particular move right now and within a few hours you could undoubtedly have 00 within a few hours after you start.
2) Go out today and buy something for 000 and sell it for 000 This sounds difficult but in reality it is not that hard. It doesn't matter what it is, but the main thing you need to do is make sure you buy the "object" at below intrinsic value. A car, a parcel of land, a indispensable antique. The object is not relevant as long as you found a bargain that you can immediately re-sell for a profit. Miss-pricings are base in any store and sellers are not all the time expert citizen who want to make a living. Many times they are ordinary citizen who just want to free up space in their garage, it could be they just got a brand new car from work and want to sell their own car fast just to get it out of the way.
This type of, "don't want it any more, don't need it" attitude is where the profits are.
3) Find an online opportunity. Believe it or not, there is fullness of opportunity online for ordinary citizen to make obscene amounts of cash very fast if they are prepared to accept the burden of work. Typically there are corporations and sole operators that are searching for affiliates for their particular goods or service. They pay handsomely just for sending them leads. The world of online enterprise is very self-operating so the benefit of going this route to make 00 before you go to bed tonight is that after you have set it up, it is quite likely that tomorrow you will earn 00 all over again without having to lift a finger!
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Tuesday, March 6, 2012
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Friday, March 2, 2012
Wednesday, February 29, 2012
20 Ways of looking at Life From a different Perspective
1. It's not what happens to you but how you perceive it that determines how you will deal with the situation.
2. Behind every difficult man you meet, there's a episode to be learned.
Fluke
3. Instead of saying, "Why is this happening to me, you say, "What can I learn from this?"
4. Trust that all things in life is temporary and that going straight through distinct cycles is part of the process. Translation: Life will get great if you just have sufficient faith to get straight through this one.
5. We all have a divine blueprint for our lives - there is a such a thing as destiny and it's up to us to examine what it is straight through our innermost passions.
6. The power of visualization cannot be ignored - it precisely works! Don't say it doesn't work until you've tried it in earnest. Have you truly visualized yourself having or doing something?
7. God is your partner in life, let Him in and let him co-create things with you.
8. Without adversity or life's challenges, we would never know what we are truly made of. It is straight through the toughest times we learn what we're capable of doing; thereby becoming stronger and more positive in the process.
9. all things you've experienced in life has been in making ready for what's to come later in life. In fact, you are "life's perpetual trainee."
10. Learn to trust and pay attention to your intuition -- those "Aha" moments --- they are often right on the nose.
11. There are no accidents. Everybody you meet, all things that has come your way was not an some random fluke.
12. Plan on making a fool of yourself and not take life or yourself so seriously - even God has a sense of humor. (i.e. Tell him your plans!)
13. Go crazy and send handwritten thank you notes to those who have helped you. Gratitude and positive power attracts success, abundance and more of what you're thankful for.
14. Be inpatient - you will be rewarded justly. Don't bother seeking revenge - it isn't worth it.
15. Know that you are making a incompatibility in small and large ways by just being who you are.
16. Refuse to compromise your integrity. Population can see right straight through you and can detect either you're genuine or not. If you truly care about your customers, friends, house or business associates, they'll stick with you straight through high and low because they know you care about them. In other words, they don't care what you know until they know you care about them.
17. Fear is misdirected power and must be redirected into faith.
18. Refuse to compare your expand with others. It will only serve to destroy your confidence. Everybody is at distinct stages in their lives and if you understand that you're right where you're supposed to be, then it won't matter what others are doing. You are unique with extra qualities, talents, skills and view processes, etc. There is no one like you so how can you compare yourself to others?
19. If you haven't failed sufficient in life, you haven't risked much. Life without taking adventurous risks is downright dangerous.
20. Understand that you do matter - there is a purpose to your life - find out what it is and use your gifts to make a difference.
Food for thought: The list can go on but these are some of the impactful thoughts that have helped me straight through life's toughest moments. Can you come up with a list of your own thoughts?
20 Ways of looking at Life From a different PerspectiveFriends Link : Automobuy Store Motorcycle Store rockwellrk 9000 jawhorse
Monday, February 27, 2012
What Dizzy Spells Could Mean
There are all the time weird things that happen to our bodies. For some it is a leg switch when we sleep that causes our spouse to slap you in the middle of the night. Whatever the problem, we tend to ignore it and move on with our lives. However, there is one tick in singular that you great not ignore. A dizzy spell can mean a good deal more than you initially think. A dizzy spell is a warning or alarm to something that is going on wrong and needs to be fixed. Here is what that dizzy spell could positively be warning you about:
1. Too much stress- Stress could be a cause of the these episodes. Too much stress can turn into a good deal worse. A dizzy spell caused by too much stress can turn into a stoke or heart attack.
Fluke
2. Angina- There is a opportunity you could have this symptom which is connected to a more serious heart condition. Angina is a symptom of rapid heat beat because your blood to your heart is not getting sufficient oxygen-rich blood. This could cause these episodes.
3. Hypoglycemia- This is a big cause of dizziness. Not having sufficient sugar in your body can cause you to have dizzy spells. The dizzy spells you feel could be a form of hypoglycemia or worse diabetes.
4. Mini-Stroke- This is the worst case scenario. A dizzy spell can be a warning sign that you had a mini stroke.
Some medications and herbs do have symptoms similar to Angina and dizzy spells. Be aware of what is going on in your body, it could be a dinky fluke, or it could be something that you will need have to see your doctor. Many citizen tend to ignore signs that are subtle and non-painful, but this is never a good idea. Whenever you feel a dizzy spell come on, consult your doctor. It could save your life.
What Dizzy Spells Could MeanVisit : video games Store
Saturday, February 25, 2012
The point of Branding - Can It of course Make a Difference?
As consumers, we don't unmistakably think about the significance of branding. We just seem to go with the flow of brand names that have become synonymous with our daily living. But the impact of a name reinforces the significance of branding when we promote our business. Think about one of the world's most favorite athletic shoe companies, Nike. The significance of branding is exemplified by the fact that when you hear Nike, you think athletics and "Just Do It." A great brand name and connection has catapulted Nike to the top of its industry.
When you are inspecting the name of your company, you need to remember the significance of branding. deciding on a name is not a fluke, but instead is a well concept out process and analysis of names and meaning. The significance of branding begins with creating a straightforward name for your company. Consumers remember simple. Also, manufacture sure your name can be related with a safe bet value, characteristic, or position is part of the significance of branding. Consumers like products to which they can join together safe bet qualities.
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Another aspect of the significance of branding is that your name must be dissimilar and unique. If your name is too close to another company's then people are likely to mix you up, which reduces revenue. Also, the significance of branding needs to be voiced to your employees so that your message is clear to all of your employees and the public. If you have a foresight or goal statement, then you need to voice the significance of branding here also. Employees need to understand the significance of branding so that it is communicated in the office and to consumers every day. The message you are trying to get over in branding depends on your employees putting it out there to consumers.
Still don't think there is any significance of branding as it applies to your company? Well reconsider that brand name recognition can increase your profits by in the middle of 10 to 20 percent. If you are finding to increase your profits, then you may come to understand the significance of branding. Analyze the significance of branding and conclude how you can use your name to promote safe bet qualities. Encourage your employees to learn about the significance of branding and to put the branding message out to the consumer. Believe in your brand name, what it means, and consumers will follow.
The point of Branding - Can It of course Make a Difference?Visit : video games Store Automobuy Store
Thursday, February 23, 2012
Best Golf Driver For distance - What You Need to Know
How would you like to be able to achieve heavy distances when you tee off? Just about every new driver that comes out claims to be the best golf driver for distance. The truth is, it's not about choosing the most acclaimed or most high-priced driver. It's about hitting it correctly. Read on and you'll see what I mean.
For quite a while I was obsessed with seeing the best golf driver for distance. In fact I was buying all sorts of crazy stuff that was supposed to increase the distance of my drives.
Fluke
Now I'm sure you know that driving isn't the most foremost aspect of golf, but it is undoubtedly the most satisfying when you drive the ball a country mile!
I think I got hung up on it because I wasn't a particularly good driver of the ball and my buddies would always make jokes about my driving.
I can still photograph their faces after I had secretly got some new techniques down that enabled me to undoubtedly hammer the ball additional than any of them.
The first time, they said it was a fluke. But after I did it time and time again there was nothing they could say. It was my time to start cracking the jokes.
What made it even better was that the additional I drove, the harder they would try and hit the ball to try and out do me. You know as well as I do, force is not the key, and as a follow they started slicing, topping and thinning their shots in an attempt to keep up.
Driving is not the be all and end all as I'm sure you know, but it's a great psychological advantage. Especially over one of my buddies who permanently used to claim that his driver was the best golf driver for distance.
Best Golf Driver For distance - What You Need to KnowMy Links : uk games and toy store to buy
Tuesday, February 21, 2012
Sunday, February 19, 2012
selecting a Swimmable Mermaid Tail - Neoprene Tails
In my first description of this series I wrote about nylon-spandex (swimsuit fabric) mermaid tails. In this description we will look at buying and owning a neoprene tail - made from wetsuit material. This is a distinct kind of mermaid tail for swimming.
First of all, neoprene is very distinct from swimsuit fabrics. Made for wetsuit and scuba diving, it is made from foam of varying thicknesses, some with rubber on the outside. It is designed to float and to keep a man warm in cold water.
Fluke
It is also thick fabric. Even the thinnest neoprene is thicker by far than swimsuit fabrics. So the first thing to know is that this fabric will last much longer than spandex tails, and will be much less likely to wear a hole straight through it. Neoprene fabric is also much more expensive than spandex swimsuit fabric, so you'll be paying quite a bit more for a neoprene tail, and getting a much better, longer-lasting tail.
Because it floats, you can throw this tail into the water and it will simply float along on the top of the water, which looks rather funny. This buoyancy will aid you in floating, but if you're mermaiding in salt water you will probably have to use a weight belt, like free divers and scuba divers use, in order to dive down. (Salt water pushes you up, it is so buoyant.)
Neoprene fabric stretches like spandex fabric, but not as much. Some thicker or rubber neoprene tails, which don't stretch as easily, should consist of a waterproof zipper, or it will be very hard to get in and out of it, and even harder to dry out the foam on the inside of it.
Just like spandex mermaid tails, there will be some rubbing and conflict going on at the fluke, whenever the swimmer stands up in the water in their tail, or pushes against the concrete pool in swimming. Neoprene won't tear easily, but you might notice some wear at these conflict points.
Note: Never, ever stand up or hop in your tail on dry ground. This is very hazardous and will undoubtedly wear holes in your tail very quickly, no matter what it is made of.
The downside of neoprene is that it is little when it comes to colors and prints. There is a rubber neoprene with a mermaid-scale-like texture to it, but it comes only in black. Most rubber neoprene comes only in black. The neoprene foam fabrics have some colors and prints, but they are very limited. And a plain solid foam color doesn't look much like mermaid skin. Painting black rubber neoprene looks good sufficient for pictures, but the paint too undoubtedly rubs, bends or flakes off. Research is being done on other possibilities for adding shimmery colors to rubber neoprene tails.
Caring for neoprene is similar to spandex tails. Like the other, the neoprene tail needs to be rinsed out well after each swim session, to get the chlorine or salt water out of it. Since neoprene is thick foam, it needs to be unzipped and opened up, so that it can dry wholly inside and out. Remove the monofin each time; with a zipper this is a cinch. You don't want the foam inside to get moldy from not drying wholly after each use. You'll find that neoprene dries very quickly. A neoprene tail can be hand-washed in the bathtub whenever you feel it needs it.
In a subsequent description I will discuss owning a silicone-rubber mermaid tail, the most realistic-looking one available.
selecting a Swimmable Mermaid Tail - Neoprene TailsThursday, February 16, 2012
The Most base Types of Flatfish
Most flatfish are very unusual looking and a lot of flatfish species are very tasty. Flatfish such as Dover sole, plaice and halibut are often found on cafeteria menus and these fish can be cooked in discrete ways. You can often buy fresh flatfish from fishmongers and there are separate fish recipes that you can use them in.
Plaice is a very tasty flatfish. It has a delicate flavor and soft flesh. You can identify plaice by the orange spots on the top. You can get plaice in fillets or whole all year round. Grill, poach, or fry plaice but bear in mind it will be ready in about four minutes total because it cooks honestly fast.
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Flounders are someone else good selection if you are looking for a tasty fish. The European flounder, which is known as the fluke, does not have a particularly good flavor, so look out for summer or winter flounder instead. These come whole or filleted. You can substitute a thin flounder for sole or a thick one for turbot.
Turbot and Halibut
Turbot is a breathtaking fish. It is not cheap but the flesh is firm and tasty. When shopping for this fish, remember that the flesh of a turbot turns blue when the fish is stale. This fish is ready all year round in fillets or steaks, as well as whole, and you can grill or poach it. A hollandaise or parsley sauce is especially mouthwatering with turbot.
Halibut is like turbot in some ways. Both of these flatfish can grow to six feet in length and they are ready throughout the year. You can buy halibut cutlets, steaks, or fillets. Freezing halibut is potential but the texture will not be so nice when it is thawed out.
Dover Sole and Lemon Sole
Dover sole has a firm and lightly textured flesh and a delicate flavor. It is ready all year round in Europe and you can buy fillets or whole sole. Keep the head and bones for production fish stock. Sole is great fried or grilled. You can also serve it "a la meuniere," which means with a browned butter, lemon juice and parsley sauce.
Lemon sole is a strange name for the fish it describes because it does not taste of lemon and it is not technically a sole either! Lemon sole is a type of plaice. Cook it like you would cook Dover sole. You can get lemon sole in fillets or whole.
Other flatfish worth trying contain dab, brill, witch, and megrim. Brill tastes quite nice but the others are quite bland. If you are looking for a cheap fish though, to add to a soup or stew, one of these would work.
Dab can be crumbled and fried or grilled. Brill can be cooked like turbot, halibut, or sole. Megrim is good for production fish soup recipes or you can coat it in breadcrumbs and fry it. Witch can be cooked like sole but because it is rather bland, it will wish more seasoning.
The Most base Types of FlatfishRecommend : rockwell tools blog reviews uk games and toy store to buy
Tuesday, February 14, 2012
Learn How to Handicap a Nfl Football Game
There are many different ways to handicap a Nfl Football game. However, there are very few places that will attempt to lay-out a step by step guide as to how to properly handicap a Nfl football game. The below is a skeleton guideline as to how to handicap a Nfl football game. You should use the below as a guide and then make changes as it suits your style. This law is set up to be completed on Sunday Night or Monday Night preceding the upcoming week.
Step One:
Use a lined piece of paper or a computer screen in column mode and write the visiting team on the left and the home team on the right.
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Step Two:
This is one of the most prominent steps. Prior to looking at the lines for the week write down your own line. For Example if Tennessee is playing at Carolina, you would just from your normal knowledge come up with what you think the line should be. (Important: do not write down what you think the line will be, write down what you think the line should be, in other words if you were setting the lines in Tennessee at Carolina, what would you make the line be). You must do this before you look at the actual lines. So for our example, lets say we think that Tennessee should be favored by 4 points, we would write down next to Tennessee -4 and next to Carolina +4. (Note you can do the same thing for the Over/Under).
Step Three:
Without looking at the actual line, underneath Tennessee write down At Least three reasons (preferably six) why you think Tennessee will win by four or more points, some examples are:
*Olt for Carolina is out: matchup favors Tennessee Dl
*Carolina will not be able to run well against Tennesse Dl
*Qb for Carolina is dinged up and listed as probable
*Carolina has not rushed for more than 100 yards against worse defenses
Step Four:
Without looking at the actual line, underneath Carolina write down At Least three reasons why Carolina will cover the line (lose by 3 or less or win straight up):
*Carolina is at home and Tennessee is 5-0 at home but 1-3 on the road
*Rcb of Tennessee is doubtful and backup is rookie
*Carolina has a considerably best special teams than Tennessee
Step Five:
Consider the date, location and time of the game:
*If it is a west coast team traveling to an Est location and playing at 1pm Est, then the West Coast team is likely to lose straight up
*Who is the home team on a prime-time game. Road Favorites do not do well in prime-time games, in particular if the line is more than 7 points. If one or both teams are on a short week or off a bye, make a note of this. Remember that if both teams are on a short week and one team is advent off the road and is on the road in this game, the situation favors the home team. Look for three straight home games or three straight road games. If a team lost the first two of three straight home games, look for them to win the third, or if a team won the first two of three straight road games, look for them to lose the third. Write down all the notes about each team.
Step Six:
Review the injury narrative (Note you may have to wait until Thursday for the injury report). You should all the time note that when a star player is injured it commonly over-effects the line. For example if the beginning Qb for Carolina is out and the rookie Qb is starting, that factor should have been carefully in you creating the line and it will have already affected the actual line (which you still have not looked at). You are looking for prominent injuries to the beginning Ol or Dl. The old adage that the game is won in the trenches is true. Write down prominent information under the team name.
Step Seven:
Review the old games of the teams. This step is often overrated by most cappers. A football season is easily 5 diminutive seasons comprised of 3 or 4 games. Nothing is more frustrating than a 0-4 team playing a 4-0 team and the 0-4 team blowing out the 4-0 team. There is a way to catalogue for this. If you have looked at the last 3 or 4 games you may have seen the improvement, you may have seen why the 0-4 team started 0-4 (3 of the 4 on the road against easily good teams and the beginning Mlb was on a drug suspension). In Week 12, the information from weeks 1-8 are not that helpful. The beginning defense could be as much as 6 different players. Write down prominent information under the team name.
Step Eight:
Review Trends. This step is also overrated by many cappers. The fact that the New York Giants are 0-7 against the Afc East in the last 7 meetings is meaningless. There are 4 teams in the Afc East and this trend is more of a coincidence than anything else. However, the fact that the Nyg had not scored more than 17 points in the last 4 meeting against the Dallas Cowboys has some value. Nyg plays Dallas 2 times per season, thus the data is fresh. The Nyg do not play Afc teams once but every 4 years (with some exceptions). Write down prominent information under the team name.
Step Nine:
Now that you have reviewed the pertinent data and have sifted out what you think is important, re-examine the line that you came up with in step 1. We had written down Tennessee -4. However, after examining our information we determine whether (1) we were right; (2) Tennessee should be favored by more or (3) Tennessee should be favored by less or should be the underdog. Now adjust your line by writing a comma or slash next to the "-4" you had written down before and write the adjusted line. This would look like one of the following:
Tennessee -4/-4 (no change)
Tennessee -4/-1 (our "handicapping" made use adjust our line down)
Tennessee -4/-7 (our "handicapping" convinced use to favor Tennessee even more)
Step Ten:
Review the actual line. (You may want to skip the injury step (from step 6 above) and review the line earlier in the week and make an adjustment after thursday). The following situations develop:
(1) Tennessee -4/-4 - Actual Line Carolina -7
This is the ideal situation. You think Tennessee should be giving 4 points, but you are getting 7, this is 11 points in your favor.
(2) Tennessee -4/-4 - Actual Line Carolina+4 (or Tennessee -4)
You should stay away from this game. You have agreed with the oddsmakers and you have no advantage.
(3) Tennessee -4/-4 - Actual line Tennessee -7. This is a good situation, but not perfect. You think Tennessee should win by 4 and you convinced yourself that this was correct. However, Tennessee is best in the oddsmakers eyes than yours. You should probably stay away from this game. However, agreeing to your handicapping you would take Carolina +7 (because you think Tennessee will win by 4)
(4) Tennessee -4/-1 - Actual Line Carolina -7.
Again this is the Ideal Situation, Take Tennessee with the points.
(5) Tennessee -4/-1 - Actual Line Carolina +1 or +2 or +3 or 4
You stay away from this game, you are thinking like the oddsmakers and you have no advantage.
(6) Tennessee -4/-1 - Actual Line Tennesse -7. You would take Carolina. Your gut said Tennesee -4, but you realized that was too high, now you can get a 6 point swing with Carolina
(7) Tennessee -4/-7 - Actual Line Carolina -7. Again the Ideal situation.
(8) Tennessee -4/-7 - Actual Line Carolina +1, +2, +3, +4. Good situation take Tennessee minus the points.
(9) Tennessee -4/-7 - Actual line Tennessee -7. Stay away from the game.
Step Ten:
You would tour to do this same process which each of the 10 to 16 games of the week until you have handicapped every game. It is best to do as much as you can on Sunday Night and Monday Night while the old games are still in your head. Once the games end on Sunday (this is the key to handicapping). Pull out your documents and write the scores down next to the team names, so that the top of your paper would look like this:
"Tennessee -4/-4 Actual Line: -7 (31) Carolina +4/+4 Actual Line +7 (34)"
Thus you now that Carolina beat Tennessee by 3 at home. Your line was -4, you presumably played on Carolina because the line was too high. If so you properly handicapped the game. If you played on Carolina and Carolina lost: 31 to 10. You need to read articles about the game to determine why Carolina did not cover. When you find out the intuit you will know if you properly handicapped the game, here are some examples:
(1) In the first quarter, two Ol went down and did not return - there is nothing you could have done about this.
(2) It was 14-10 in the third quarter, when a fluke fumble occurred and Tennesee returned it for a touchdown. Carolina then turned to the pass being down 21-10 and Tennessee knew what was coming. You could have accounted for turnovers but you did not.
(3) Carolina could not pass against the Tennessee defense and could not stop the Tennessee passing game.
Write down your three conclusions of the game (it is best if you watch the game and come up with your own conclusions). Using this information review your notes and see where your capping went wrong. Sometimes it is easily found (you notion Tennessee would not be able to run the ball, but they ran for 200 yards) sometimes there is nothing you could have done (you had Carolina +3 and with 1 diminutive left the score is 21-20 and Carolina fumbles and Tennessee returns the fumble for a touchdown - you properly handicapped the game, but a fluke play messed it up).
The following week you will then do the same process. As you go straight through the process you will come up with what you know and do not know about each team and you will hone in on what mistakes you are making. You will also create your own techniques as to what easily works for you. You will also find the teams that you are not familiar with and have to learn more about them or just not bet on their games.
Good Luck
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Sunday, February 12, 2012
Tips to Read a Fluke Digital Multimeter
A Fluke digital multimeter can achieve a range of estimation functions. This gadget can work well in measuring current, voltage, and resistance. By selecting the definite function on selector knob, you can make and read on the estimation on digital display. The Fluke digital multimeter comes with large digital displays so that this can make the numbers easy to read. Besides, this also makes it much easier than the analog multimeter that makes the measurements by a needle which being deflected across the dial face. For whichever type of the estimation that you need, the Fluke digital multimeter can provide the reading that you are searching for. At this time, this narrative is going to deliver several tips that will guide you to read Fluke digital multimeter. So, just take a look at the following tips.
The first thing that you have to do is to join together probes to your digital multimeter. Probes are color coded black and red. There are cut off jacks that used for measuring current, so you have to make sure that you know the type of estimation that you are going to make when you are plugging in your probes. Also, you need to match the colors between probe banana jacks and the input plugs. After that, you should insert black banana jack into the negative or the tasteless plug, and then insert red banana plug into inevitable plug.
Fluke
The second thing that you need to do is to turn on your multimeter. What you have to do is to turn the function dial to the function that you want to use. This digital multimeter has the automatic range circuitry, so what you need to do is to settle on the function. You can settle on the current, resistance, or voltage.
The third thing is to touch probes to metal contacts from which you would like to take the measurement. You also keep your hands on plastic insulation part of the probes for safety reasons.
The fourth is to read directly the estimate on the display of Fluke multimeter. The estimate is the value which is being measured at the tips of probes. For the voltage, the estimate will be in the volts. For the current, the estimate will be in the amperes. For the resistance, the estimate will be in the ohms. You need to watch the decimal point for the numbers and the values less than one.
Finally, you should take off the probes from estimation source and then turn off the Fluke digital multimeter. Then, you have to write down the estimation if you are worried about forgetting the reading.
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Friday, February 10, 2012
Schistosoma Haematobium: A Blood Fluke
Parasites have been known to infect humans since a time immemorial. Schistosoma haematobium is one such prominent digenetic parasite. This parasite belongs to the phylum Platyhelminthes and class Trematoda. The common name of this organism is blood fluke. It is extensively distributed in Middle East, India, Portugal and Africa. It causes a disease known as schistosomiasis but urinary schistosomiasis is commonly reported in citizen of these regions. Adults are known to inhabit the venous plexuses near the urinary bladder. The eggs are known to traverse the wall of urinary bladder and cause haematuria and fibrosis of the bladder. The bladder becomes calcified and the pressure on the ureters and kidneys is increase resulting in a condition known as hydronephrosis. Inflammation of the genital regions may help in the propagation of Hiv. This parasite may also be connected with the amelioration of the squamous cell carcinoma of urinary bladder.
The life cycle begins with the entry of the free swimming larval stage known as cercariae which burrows in the skin of the humans after drinking the contaminated water. The cercariae enter the blood stream and take their course to the liver where they mature into adult blood flukes. To remain protected by the supervene of the immune ideas the parasite is known to coat its body with the antigens of the host. They dwell in the liver after attaining maturity for a period of 3 weeks and they migrate towards the urinary bladder in order to copulate. The females are known to lay as much as 3,000 eggs per day in the lumen of the urinary bladder and ureters. The eggs leave the human body with the tube of urine exterior the body straight through the process of micturition. The eggs reach water where they hatch into the first larval stage known as miracidiae which enter the first intermediate snail which is a freshwater animal belonging to the genus Bulinus. Inside the body of the snail miracidium sheds its epithelium and becomes converted into an additional one larval stage known as sporocyst. After two weeks this sporocyst produces daughter sporocysts. After four weeks these sporocysts get converted into the cercariae stage. These cercariae leave the body of snail and come at the top of the water and wait in search of human host. Within half an hour they drill the epithelium of the human host.
Fluke
The determination can be done by microscopical test of urine for the detection of the eggs. In chronic infection when it becomes difficult to detach the eggs then an intradermal injection of schistosome antigen is given to form a wheal after which the parasite can be identified. Complement fixation tests can be performed. The root cause of the spread of infection is the dumping of human waste into water supplies. Productive disposal of waste can help in minimizing the infection. The immune ideas responds to the eggs in the liver by causing hypersensitivity. Hepatocytes are damaged as a supervene of immune response. The antibodies of the host bind to the tegument of the blood fluke but not for a longer period so the tegument is shed after every few hours. The parasite also takes some of the host proteins. Infection can be characterized by the nearnessy of acute inflammation, squamous metaplasia, blood and reactive epithelial changes. Granulomas and multinucleated cells are frequently observed. The infection can be treated by using drugs like praziquantel, a quinolone derivative.
Schistosoma Haematobium: A Blood FlukeRelated : rockwellrk 9000 jawhorse
Wednesday, February 8, 2012
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Tuesday, January 31, 2012
Saturday, January 28, 2012
Great Facts for Dolphin Lovers
Flipper, an American show which first broadcast on Nbc in 1967 featured the adorable bottlenose dolphin who swam his way into our hearts. Dolphins evolved about 10 million years ago. The midpoint size of a male dolphin can range from 5 to 18 feet. They are among the most intriguing animals in the world. Leaps, dives, walking on top of their flukes and playing with balls are basically some of the tricks performed by these adorable mammals. They are trained similar to any other pet. They learn that they are given an award whenever they perform a new trick. They are often feed large quantities of fish or praised when learning a new trick. A whistle is often used when giving an award. The beast associates the whistle with the fish it is given.
Dolphins are carnivores, they eat mostly fish and squid. Carnivores are thought about to be meat eaters and yes, fish is thought about to be meat. Although they lack olfactory receptors, they have perfect foresight and pretty good hearing. Olfactory receptors are responsible for the detection of odor molecules. In other words, the sense of smell. Dolphins also have a hearing range that far exceeds that of humans and dogs. They are able to hear and furnish some of the top frequency sounds of all mammals. Flipper surely didn't need any glasses because dolphins can see beautifully below and above the water. Did you ever wonder why this marine beast has a small occasion on top of its head? That small occasion called a blowhole. Dolphins use the blowhole to breath.
Fluke
The dolphin has become favorite quite favorite in homes today. From beautiful lamps to luxurious bedding ensembles. The look can create a relaxing and peaceful oasis or can it heighten the room decor. Either way, the dolphin will continue to swim its way into our hearts and home.
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How Would You Like to Quit Your Job?
Are You Sick of Groundhog Day?
I am currently sitting at work contemplating and planning what I am going to do with my up and advent " spare time " when I quit my current day job, This is because I know what is going on in the background with my online company enterprise.
Fluke
The truth is I am merely biding my time.. Waiting for the day I can see advent in the very foreseeable hereafter whereby I can leave on my own terms due primarily from what I started as a supplementary venture to help with my families monthly income.
The spiels are all true and credible and it is merely only a matter of putting the time aside and indulging in some applied, focussed efforts to ensure that the level of work you apply comes back to you in a measured, tangible financial return for your time.
I won't promise that you can make money by sitting on your thumbs as it is only the very lucky minority that fluke the circumstances to have that sort of financial reward. What I will certify is that if you apply the acceptable exertion within the guidelines and tutorials mapped out for you the sky is the limit.. I am seeing increase that I never concept would happen but was prepared to undertake for the sake of my own curiosity and I am extremely pleased that I did..
I am no rocket scientist any way the method and ingredients are there. If you pick to ensue them as I have done I certify that if you apply yourself effectively and as directed straight through the step by step processes shown you will be suitably impressed by what you can and will achieve..
Along side the financial returns I now also have a solid foundation and comprehension of internet marketing and the tricks of the trade. It has cost me a lot less than I would have outlayed for a Tafe or uni policy to teach me the same content however... I am getting returns on my minimal venture and have effectively been paid for my own tuition on the comprehension of internet marketing and affiliate growth. This will place you in good stead to grasp the hereafter and make the world your own oyster.. It is there for the taking... All you need to do is reach out, grab it and run with it.
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Thursday, January 26, 2012
Why You Must turn and Reframe Your Thoughts - From Negative to distinct
I write this to convince you to change and reframe your thoughts. I know from long study and observation that you can significantly improve your outcomes by changing the way you think about yourself, your activities, and your relationships.
Check this: Optimistic sports teams generate more inescapable synergy and perform at a higher level than pessimistic ones. In someone else study that I reviewed, pessimistic swimmers who were led to believe they'd swam slower than they of course had tended to perform poorly in subsequent contests. Swimmers who were optimistic and were led to believe they'd performed slower than they of course had did not have a drop off in performance.
Fluke
All of this points to the leverage your thoughts have on your performances. Positive, sufficient reasoning will allow you to perform at a higher level and rebound quicker after the disappointments life throws at you.
So --- What's Your plan Pattern? Is your reasoning enabling you or hindering you?
You know that my allegiance to the Socratic advent means that I ask questions as a way to search the breakthroughs that bring value for you. Here are 10 questions that - once answered by you - can help you tweak, change and reframe your reasoning and reach your top goals.
10 Questions That generate Breakthroughs
1. Do you love yourself, like yourself or tolerate yourself?
2. Do you blame yourself for negative events, or look at extenuating circumstances?
3. Would you talk to a good friend, a boss or a toddler the way you talk to yourself?
4. Do you look at one negative event as evidence of more bad things to come?
5. Do you tend to encourage yourself mentally, or do you beat yourself up inside?
6. Do you tend to see and expect the worst in situations or people?
7. Do you take credit for inescapable events, or chalk them up to being lucky?
8. Do you expect more good things to come for you, or do you see inescapable things that happen to you as just flukes?
9. Is your best friend commonly inescapable or negative in outlook?
10. On a grading scale of A, B, C, D and F ---- Which grade would you give yourself?
While it is politically correct to advise that there are no "right" answers, I can tell you this: I'm not a politician!
There most of course are answers to the questions above that would advise that your reasoning is not helping you and you need to make some changes.
As example --- if your best friend is perpetually negative, so too (most likely) are you. Changes are needed. A change in friend(s). And a change in your reasoning so that you surround yourself with inescapable people.
Answer the questions. Make the changes in your thoughts, actions and relationships. Live your top possibilities.
Remember -- You Do Deserve To Live A Great Life!
Enjoy Life!
© 2008 Darryl L. Mobley
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Tuesday, January 24, 2012
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Friday, January 13, 2012
Fainting in Dogs - Causes and prevention
Canine fainting is called syncope, which causes the dog to fully collapse and this can last just a few seconds up to any minutes. Of course, finding your dog go limp and collapse can be a frightening sight to witness. Many fainting spells are caused from low blood pressure, but finding out what is causing the low blood pressure is another matter entirely.
Other causes for fainting in dogs can be due to a collapsed trachea, which can cause a severe cough in the dog with gagging that can cause him or her to temporarily lose consciousness. Small and toy breeds are more prone to the collapsed trachea problem than are larger dogs.
Fluke
Additionally, unavoidable drug medications that your dog may be on can also cause a reaction that includes fainting. If your dog is taking any medications, you should experience you veterinarian to see what the side effects are and if fainting is possibly associated to the medications.
Seek Veterinarian Attention
At the first sign of a fainting episode, you will want to bring your dog to your veterinarian for a full assessment to find out what is causing the fainting. Diagnostic tests will consist of blood tests, chest x-rays, pulse check, heartworm test, blood pressure, and additional tests if the veterinarian sees fit.
Your veterinarian will work with you in order to find the cause and rehabilitation of the fainting. If is something that only happened one time, it could just be a fluke and may never happen again, but having it fully checked is always best since it is not normal.
If the fainting is due to a collapsed trachea, a short-course of antibiotics may be required in order to comfort the inflammation. If your dog is young, they do have surgeries available that can fix the problem. Again, this is particularly coarse in smaller and toy breeds.
Normally, if your dog does faint, they recover from it very speedily with no lasting effects if low blood pressure or the trachea causes it. It is very leading to have the condition diagnosed properly because this way you know what you are dealing with and you can treat your dog accordingly.
Finally, your veterinarian may or may not give you medication for your dog. If the fainting seems to happen when the dog is very excited, then you should make sure you do not get your dog too excited. In addition, if your dog does have a collapsing trachea, do not use collars, rather switch to a harness if you need to walk your dog.
Lastly, if your dog is coughing and fainting due to the coughing, your veterinarian might give you a prescribe cough syrup to open up the airways.
Fainting in Dogs - Causes and preventionThanks To : video games Store Automobuy Store
Wednesday, January 11, 2012
Monday, January 9, 2012
A Guide to distinct Styles of Anchors
A Brief overview of the Types of Anchors Available
Many have likened one's option of anchor to a religious denomination: there's dinky rational behind their option of anchor but they'll hold their decision with all things they have. Production things more complicated, a amount of new religions, ahem, anchors, have hit the shop in recent years. Each, of course, claims to be the best.
Fluke
In reality, its difficult to pinpoint one singular best anchor. Most styles of anchors have their own strengths and weaknesses according to your boat size, anchoring conditions, budget, and so on. We'll try to give a brief low-down on the most popular anchors here.
Bruce/Claw Style
The Bruce/Claw style anchor was industrialized in the 70's by the Bruce Anchor Group as an alternative to what was, at the time, the only general puporse anchor available, the Cqr/Plow style anchor. Since then, the Bruce Anchor Group has stopped offering anchors to the general public.
The main selling point of the Claw is that it is an exquisite all round anchor. It will hold well in most bottoms, although it performs less well in sand and mud. It is also easy to set and to retrieve and has a credit for not breaking out while wind/tide changes. On the downside, its awkward one piece found can make it difficult to stow. It also has a low retention power to weight ratio, meaning you'll likely wish a heavier Claw anchor than you would wish for other styles of anchor.
Cqr/Plow/Delta/Wing
Of the most popular styles of anchors offered today, the Cqr/Plow is legitimately the oldest, dating back to 1933. It competes with the Claw and Fluke styles of anchor as being the most popular anchor amongst recreational boaters.
Like the Claw, Plow anchors are known for performing well in most bottoms, although it does not excel in any one bottom. The hinged shank means the anchor turns with wind/tide changes rather than breaking out.
The most needful drawback is the old mantra of boaters "Any Plow under 25 lbs is useless". Because of this, for smaller boats under 30' or so, you'll need a much larger plow than you will for other styles of anchors.
The Delta/Wing anchor is essentially a one-piece plow anchor. It has the benefit of having slightly higher retention force because of the one piece found but at the same time, it also loses some of its potential to resist breaking out while wind/tide changes.
Danforth/Fluke
Every boat I have ever purchased pre-owned has come with a Danforth/Fluke anchor. My only conclusion for why this is, is because they are the most affordable anchor around today, although this affordability is coming into demand as more anchor patents expire.
The Fluke anchor performs quite well in mud and sand. When set correctly, the flukes can drill the lowest with a lot of force, resulting in exquisite retention power. The downside is that covering of mud and sand, the Fluke has very dinky retention potential in bottoms such as kelp, rock, coral, etc.. When being set in mud or sand, these anchors do have a credit for occasionally dragging along the bottom.
For day boaters or to use as a secondary anchor, the Fluke anchor is a favorable choice. For whatever boating overnight where an unset anchor has more dire consequences, another option of anchor style should be considered.
Mushroom/Grapnel and Other Small Craft Anchors
There are a amount of anchors on the shop today designed for small craft such as dinghies, canoes, kayaks, and so forth. These anchors are usually small and covenant to allow for easy stowage and have no sharp points to avoid puncturing an inflatable. The two most popular styles of these anchors are the Mushroom and Folding grapnel type anchors.
Most of these types of anchors achieve well for what they are designed to do. The folding grapnel anchor has the benefit of being very covenant when folded and it can also have weighty retention power when it hooks into something. That's also one of its biggest flaws: once it is hooked it can be a challenge to retrieve the anchor.
The New Generation
There's been a relative surge of new anchors hitting the shop in recent years. Some of the most tasteless of these anchors are the French Spade, the New Zealand Rocna, and the Bulwagga. These anchors are designed to set fast and generate high retention power. Some of them, such as the Rocna, have a roll bar at the back which is supposed to ensure the anchor does not land on its back when trying to set it.
Many of these anchors have performed very well in third party tests. The biggest downside to these anchors is they can be very expensive (up to 10x the cost of other anchors: you're paying for their R&D costs) and they have dinky reputation, good or bad.
A Guide to distinct Styles of AnchorsRecommend : video games Store rockwellrk 9000 jawhorse
Saturday, January 7, 2012
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Monday, January 2, 2012
The Role of Bpdu Guard in Spanning Tree
Bpduguard
As a Ccna / Ccnp candidate you are imaginable to understand the purpose and function of Spanning-tree Bpdu guard. The Ccna / Ccnp's exam will ask of you to conclude the purpose of the Bpduguard (Bridge Protocol Data Unit) within the spanning-tree protocol.
Fluke
Before we go into information as to the purpose of the Bpdu Guard feature a quick recap on the spanning-tree protocol is required.
Spanning-tree is a protocol which is designed to prevent corporeal and/or logical loops in your layer 2 network. Spanning-tree achieves this loop free environment by first of all electing a device to act as the focal point of the network which all other switches measure themselves from. This focal point role is an elected role. The selection of the focal point known as the "Root Bridge" is done at the very start of spanning-tree determining the loop free topology, the selection of the Root Bridge is carried out by using a combination of the switches Mac address and a value known as the "Default Priority".
These two values are conveyed into the network via Bpdu's. Bpdu's are used by spanning-tree to declare a carport state network. In approved 802.1D spanning-tree for instance only the Root Bridge generated a Bpdu.
The stability of the Root Bridge is of renowned point in the doing and continual uninterrupted aid of spanning-tree. A change in the position of the Root Bridge will cause aid disruption on the network with data and voice session timing out.
It is prominent to reconsider what events could cause a change in the position of the Root Bridge, events such as links failing in the middle of the existing Root Bridge and the rest of the network would cause a change, or possibly a duplex mismatch in the middle of the Root Bridge and downstream switches causing the spanning-tree messages from the Root Bridge from reaching the other parts of the network. These events are literally fixed and resolved none of which would need the use of the Bpdu Guard feature.
In our network we want to inflict the Spanning-tree domain borders and keep our active topology and the position of our Root Bridge predictable.
In our network we enable Bpdu Guard only on way ports (access ports lead to end user devices) so that any end user devices on these ports that have Bpdu Guard enabled are not able to work on the Spanning-tree topology.
Bpdu Guard is enabled on an way port:
Swith(config-if)#spanning-tree bpduguard enable
Once Bpdu Guard is enabled it will keep an eye open for any Bpdu's entering the way ports. The only devices which can reliably create and transmit Bpdu's are switches.
We want to keep a predictable topology and not allow other switches surface our operate onto our network. If a rogue switch is introduced into our topology it will in most cases transmit a Bpdu, if the rogue switch has "better" values than the existing Root Bridge it will cause a topology change in the switched network. Any topology change is bad news for the users.
By configuring the "Bpdu Guard" feature on the access-ports enables the spanning-tree protocol to shut the port down in the event that is receives a Bpdu. As a rule of thumb, Bpdu's are literally only imaginable across trunk links.
If a rogue switch is plugged into a port configured for Bpdu Guard, the port will disable as soon as the first Bpdu is received, by shutting the port down we prevent the rogue switch from affecting our spanning-tree topology.
To re-enable a port disabled by Bdpu Guard you will need to remove the offending device and then bounce the port by issuing the shut/no shut command.
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