Body of Fire narrate - Is This program by Chad Waterbury For You

Body Of Fire is a 12 week fitness and food agenda created by Chad Waterbury. It is a fat loss agenda designed for men and women both. But is it right for you? This narrative will quote the sass to this quiz, and help you make an informed decision about this product...

Body of F.I.R.E. Is divided into 3 workout phases of 4 weeks each. During each week, you need to do 4 workouts that include both cardio and power training. The workouts take 30-45 minutes to do so this should not prove to be a real time hassle for you. In addition, nearly all of the exercises can be done with your body weight alone as resistence while for some dumbbells will be sufficient. This means that you only need minimal tool to do all the workouts and you can quite successfully do them at home.

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You should know, however, that just because these are workouts that can be done at home does not mean that they're easy or effortless. You need to be ready to make a real endeavor as these workouts can prove to be absorbing and quite intensive. However, they will also be sufficient and burn lots of calories and body fat.

Chad Waterbury provides an widespread exercise by hand with clear photos of all the exercises along with detailed explanations on how to perform each of these exercises with exact form and added intensity. One thing which is great about the Body of Fire exercise by hand is how Chad Waterbury provides tips to make each exercise harder or easier to allow you to tweak all the workouts to your current fitness level.

In increasing to the workouts, you also get an widespread food guide and meal plans to make sure you're eating what you need to burn off the most body fat and build toned muscle tissue. Consideration that I don't say that this is a diet by hand since the focus in on eating the right foods, no on cutting calories, so you shouldn't feel deprived while eating agreeing to the Body of Fire program.

I believe that this agenda can help you lose body fat fast as long as you're willing to put in the required effort. This is a widespread and detailed agenda that should contribute you with all the direction you need to lose body fat and get leaner and fitter.

Body of Fire narrate - Is This program by Chad Waterbury For You

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10 Best Nfl Players - Right Now

Here are the 10 best players in the Nfl ... The discrepancy makers, the guys who can make the great play and turn a game around in an instant (sorry, Terrell, you're too flaky to make this list) ...

1 (tie). Tom Brady, Qb, Patriots, and Peyton Manning, Qb, Colts ... Both teams would be in the cellar without these guys ... Brady, 31, Manning, 32, both in their primes.

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3. Randy Moss, Wr, Patriots ... What a joke, the talk last year that he had "slowed down" ... How about 98 receptions, 23 Tds???

4. Adrian Peterson, Rb, Vikings ... Fast, flashy, explosive (5.6 yards per attempt).

5. Jared Allen, De, Vikings ... Best pass-rusher in league ... 15.5 sacks last year, could have even more this year alongside better Dts.

6. Demarcus Ware, Olb, Cowboys ... 14 sacks, always has to be accounted for.

7. Devin Hester, Kr, Bears ... Can score in blink of an eye ... Six return Tds last year ... Destroys opponents' kicking plans.

8. Antonio Cromartie, Cb, Chargers ... League's best Db ... 10 interceptions in escape last season.

9. Jason Taylor, De, Redskins ... What a blunder by Dolphins to trade him ... Spin moves improved by Tv dancing?

10. Ben Roethlisberger, Qb, Steelers ... In Manning-Brady class when on ... Ponderous when not ... Must be quicker, more decisive.

Could Make List: Shawn Merriman, Olb, Chargers (Lawrence Taylor play-alike but bum knee doesn't bode well), Brian Westbrook, Rb, Eagles (will fat new contract spur or relax him?), Shaun Rogers, Dt, Browns (beast if motivated), Richard Seymour, Dt, Patriots (if healthy), Dwight Freeney, De, Colts (can he come back?), Donovan McNabb, Qb, Eagles (does he have one more great season in him?), Jeremy Shockey, Te, Saints (has ideal guy in Drew Brees to throw to him).

Young Guys Emerging: Braylon Edwards, Wr, Browns (spectacular but must hold on to ball), Andre Johnson, Wr, Texans (60 receptions in injury-plagued year), Ted Ginn, Wr, Dolphins (explosive in college, why not Nfl?), Gaines Adams, De, Bucs (could replace Sapp, Brooks as next great player on Tampa Bay defense), Patrick Willis, Mlb, 49ers (6-1, 240 and fast).

Once Great, Going Downhill: Ray Lewis, Ravens (all of a sudden, he's 33 and slowing down), Brian Urlacher, Bears (too beat up ... An old 30), LaDainian Tomlinson, Chargers (best back of 21st century but has turned 29 ... Too many carries by now), Antonio Gates, Te, Chargers (hard to move when you're 260 pounds and your big toe hurts), Marvin Harrison, Wr, Colts (36 and hobbling), Brett Favre, Qb, Jets (last season a fluke).

10 Best Nfl Players - Right Now

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How to Liven a Ladies Party With Party Games

Are you planning a party for your best girlfriends? This is a great way to take some time out from stressful days, work, children and even those men in your life who occasionally drive you crazy. It's a great time to bond and reconnect with your girlfriends while having a lot of fun.

But if you are planning a party for the ladies you want to make it interesting and planning a few party games is the perfect way to liven it so everybody has fun and some great memories. A great idea to add to the fun is to buy a disposable camera for each someone at the party.

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Everyone can take pictures and then the hostess can have them advanced afterwards to email to everybody or create a microscopic scrap book souvenir of the evening.

An colse to the world pot luck party is a great way to share astonishing cuisine while enjoying each other. Assign each guest a country and type of food such as appetizer, entrée, side dish, cocktail or dessert. The someone should put in order a dish that is native to the country.

If you want to go even further, have the someone dress up in clothing found in the country and talk about the dish in the singular accent used in the country.

Speaking of food, what pairs best with food than wine? either obtain a few dissimilar bottles of wine or have everybody bring a bottle. Cover up the labels of each bottle and have each someone taste it. Discuss the colors and flavors found in the wine before revealing what the wine is.

Then discuss the types of food it pairs well with and any facts about the wine that should be shared. Not only is this a great party game to enjoy a few drinks but it will also help you organize your palate.

How about an old fashioned slumber party? You can do hair, make up and skin care while staying comfy in your jammies. This is the perfect mixture of spa day with girl time together.

Don't forget the wine or champagne and make sure to drag out all the gossip while you are doing makeovers.

If you just want a relaxing party game to get away and indulge in your favorite crafts, think throwing a craft party. everybody can work on their favorite crafts or help with one large craft. If you have a website, you can even sell these crafts. Have the group think of a worthy cause and donate all the profits from the sale of the crafts to a charity.

You can even network with other groups and get them involved! What a great way to have party games, indulge in your art and give back to the community all at once!

Use your imagination when thinking of themes and party games for a ladies' party. You want to be sure to entertain your guests and have something to do. However, do not pack the evening completely full of games without any "free" time to socialize and mingle. Keep it loose but all the time have some ideas at the ready. You will see that your party will liven up completely when party games and activities are used.

How to Liven a Ladies Party With Party Games

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Northill Anchor

An anchor is a gadget that is designed to resist the force created by the movement of the vessel to which it is attached straight through sheer mass or by hooking itself into the seabed. For vessels that are docked permanently, large mass anchors are often used while temporary ones - those that have metal flukes for hooking - are more practical for boats that wouldn't stay docked for a long. The boat regularly carries the temporary anchors with it when it sails while permanent moorings will need a special assistance to get them hoisted aboard or maintained.

There are any types of temporary anchors widely used these days; one of the most coarse of which is the northill anchor. This type of anchor comes with a removable stock to make it easier to stow. When it is used in the mud or sand, the stock also serves as an extra fluke to growth the holding power of this type of anchor. The only setback with using this type of anchor is that the stock can also be a bit difficult to cope above the bow.

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Anchor designs

Modern temporary anchors are typically composed of a shank or the central bar, an armature with a fluke to grip the sea bed and a point that works to sustain the anchor's penetration of the seabed. The northill anchor looks like an antique farm plow. It buries itself to the bottom of the sea when force is applied to it. Because of this feature, this type of anchor is suitable when the seabed is mostly composed of soft mud and rock.

Buying guidelines

Consider purchasing a northill anchor that comes with a remote control for easier clamping and collapsing. Contemporary designs already come with this highlight so your search will be easier. It's also leading to go for an anchor that comes with both weight and hooking systems to hold your vessel steady while you're at sea.

Northill Anchor

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Mexican ceramics and ceramics Painting

Mexican earthenware has splendid capability and beauty. It is widely
sought after and has many different styles, colors, and shapes to
choose from. The age of the earthenware makes a huge disagreement as
well. The contemporary pieces are very colorful and well made, but the
ancient pieces hold so much history and are some of the most
beautiful pieces of art ever made.

There are many different choices of Mexican pottery. The oldest
pieces have been around for thousands of years. You may look at
ancient pieces and think that they are made too complexly to be
genuinely from that long ago, but the civilization was very
advanced and they are authentic. There are often stories shown
on this earthenware from pre Columbian times, and the designs are the
most unique.

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More contemporary types of Mexican earthenware hold many options also.
Some of the most elegant pieces are made in contemporary times. The
artists often still use customary methods, but with a different
style. No matter what, they all carry a unique Mexican flair.
Some pieces offer the same stories and depictions as the ancient
pieces, and are a good alternative to buying the actual ancient
pieces.

Researching the Mexican styles will be an appealing experience
by itself. There are no other pieces of earthenware in the world
like it. They show so much color, culture, history, workmanship,
and quality. They also look right at home on a landscaped patio. Mexican earthenware hold a magical quality.

Itís not a fluke that large earthenware warehouses are opportunity across
the country to offer earthenware painting to consumers. You can go
to the mall and instead of shopping for a piece of earthenware or a
gift for a family member, you can paint one yourself! It is an
enjoyable perceive that can be great for children and adults.
Children can showcase their artistic talent and take their
masterpieces home with them. You can even design a birthday
party at one of these warehouses.

Pottery can be difficult to make, but it is easy to paint. The
pottery warehouses have a collection of pieces already made for you.

You can choose sizes, shapes, and/or themes. You can also
choose your paint colors and designs. For a birthday party, a
theme can be chosen for everyone at the beginning, or each person
can choose their own theme.

You don't have to worry about buying all of the earthenware supplies
since they are in case,granted for you, and there will be no mess to
clean up afterwards. There is a fee of course, on a per person
basis and also based on the estimate of earthenware painted and the
size of the pottery.

Besides children's parties, painting earthenware locations are great
for adults to learn about what can be done with pottery. It can
be a great spot to take friends or a date to. Overall, it can be
a great, artistic way to spend a day off.

Mexican ceramics and ceramics Painting

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How to condition Your iPhone Battery

One of the most important tips offered by users and experts alike is to regulate the climatic characteristic in which the iPhone operates. The lithium-ion (Li-ion) battery of the iPhone functions best in temperatures ranging from 32 to 95 degrees Fahrenheit, or 0 to 35 degrees Celsius. At its extremities, the iPhone can still function in the middle of -4 and 113 degrees Fahrenheit (-20 to 45 degrees Celsius) but temperatures beyond these ranges will be detrimental to your iPhone battery. In other words, leaving your iPhone in a freezer or in a hot car is probably not a good idea. Keep it out of direct sunlight as well.

This next tip culled from forums and the like is not so clear-cut. There are some who claim that allowing the iPhone battery to completely removal more than once a month is not advisable, while others believe that no harm can come of it. What seems to have a consensus is that the iPhone battery must be fully discharged from a full a removal once a month in order to reset the battery meter.

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It is also useful to have an idea of your actual usage as well as your battery life in order that you can more fully understand your options. You can view your usage statistics in the Settings Menu under the normal Tab then Usage. You will see Usage, which is the time that the iPhone was in active mode which means you were on a call, watching a video, listening to music, browsing the Internet, and so on. It will also show your Standby time, which is the total amount of time the iPhone has been running from its last full charge, whether in active mode or not. Usage divided by Standby time will give you a ration of the time you were actively using your iPhone. The higher this percentage, the more often you will need to charge your iPhone, so plan accordingly.

Updating to the latest lawful version of the software using iTunes may help you with taking care of the iPhone battery, but that's still up for grabs. Some users complain that the modernize from 3 to 3.1 wreaked havoc on some applications. However, updates and patches are supposed to help improve the performance, so maybe that last one was a bit of a fluke. At any rate, before updating your software, check out the forums to see what the feedback is from those who have already updated their software.

And of course, the old standby of using on the applications you need, turning off push, 3G and lowering the glow of the display and so on are still part and parcel of keeping your iPhone battery in good health for a longer period. Just because you've heard it before doesn't mean it doesn't work.

Something new, though. Some users have noticed that nearnessy to a cell tower (thus providing passage to a strong signal) extends the battery life. This may be because network searching is brought to a minimum. So try to stay in areas with a good signal. A last and final tip is to use your iPhone regularly, so you massage the kinks out of the ideas and become well-known with the peculiarities of your singular unit. After all, your phone is a highly personal gadget, and should be treated as such.

How to condition Your iPhone Battery

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Digital Multimeters to Check Continuity in Electrical Appliances

Digital multimeters are nowadays used in all commercial sectors for their versatility and quality to deliver spoton results. Though they were earlier used only by trained electricians and engineers, today with the coming of the digital version they can be used by just anything for gauging current, resistance, and voltage.

They are nowadays used to check current continuity at home and at office. You can also use digital multimeters to test the continuity in two ends of a uncomplicated electrical cord. All you have to do is first check the resistance, or 'continuity' test function of your system. And one word of caution is to always disconnect the appliance from power source to avoid any accidents connected to electrical shocks. If the meter does not indicate continuity, then there is a break in the circuit, and the cord is probably cut.

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Similarly, you can also test a switch using digital multimeters. All you have to do is place a test probe on each side (pole) of the switch and then as you move the switch from the off to on position, the multimeter reading should change from zero to infinity. If not, then the switch is not working properly.

You can also use digital multimeters to test a motor. For that you have to touch a test probe to each pole, if the reading indicates zero then the motor has continuity, current can pass through, and the motor windings are good. Apart from these, you can also use this tool to quantum alternating current (Ac or household current) or direct current (Dc or battery current) in a live circuit. They are far great than their analog versions just like the digital pressure gauge.

You can also check voltage in various appliances using digital multimeters with a dinky bit of practice. Citizen use this multipurpose tool the health of Dc batteries if they are weak or fully charged. They are as easy to use as infrared thermometer, which has brought a paradigm shift in gauging non contact temperatures.

Digital Multimeters to Check Continuity in Electrical Appliances

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What Are The Causes Of Liver Pain?

When you're told you may have a liver problem, there are bound to be some questions about the possibility of liver pain that immediately come to mind. The first is obvious: what's the cause of my liver pain? But you'll also want to know where will it hurt, how much it will hurt, and how long it will be likely to last. We'll focus on the answers to these questions in this article.

Liver pain doesn't feel identical to everybody. Some habitancy say the number of pain they suffer is so severe they can barely function. While others say it feels like nothing more a dull ache.

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Pain in the liver area generally occurs in the right front side of the trunk, close to the bottom of the chest. For some habitancy however, pain also affects in the area of the right shoulder. It can hurt to breathe or cough.

Liver pains can be linked to a question with the liver itself, but there can also be secondary pain caused by a question somewhere else in the body, particularly the gallbladder, blood vessels or bile ducts. But if the pain comes from the liver itself, it is ordinarily because of some type of inflammation. Inflammation is one of the most familiar causes of pain in the liver.

If the pain does not come directly from the liver, it may instead be caused by a blockage of some type in the bile duct by a stone. This sort of pain in the liver area, also known as biliary colic, ordinarily comes on suddenly and can last as long as some hours. Hurt starts in the upper middle quadrant or right upper quadrant but may well also comprise the area colse to the shoulder blades or shoulders.

Pain in the liver area from biliary colic is most likely to occur after consumption a fatty meal. Large, fatty meals put the gallbladder and liver into "cholesterol overload." These organs can't process all the cholesterol as they ordinarily do in these cases. The supervene is discomfort.

Additional causes of pain in liver area can be cholangitis (inflammation of the bile duct), gallbladder disease, hepatitis, cirrhosis, liver abscess and any number of other liver problems and disorders. On opening liver cysts also cause liver pain.

Usually, a range of medications are efficient in relieving pain in the liver region. These comprise Nsaids, or nonsteroidal anti-inflammatory drugs that lighten symptoms of swelling and pain, meperidine (also known as Demerol), and morphine. Your doctor will prescription the right medication for your liver pain depending on his or her prognosis of the cause and the level of irritation.

What Are The Causes Of Liver Pain?

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Voltage Transients

Transients should be distinguished from surges. Surges are a extra case of high-energy transient which consequent from lightning strikes. Voltage transients are lower vigor events, typically caused by tool switching.

They are harmful in a whole of ways:

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• They deteriorate solid state components. Sometimes a single high vigor transient will puncture a solid state junction, sometimes repetitive low vigor transients will accomplish the same thing. For example, transients which exceed the Piv (peak inverse voltage) rating of diodes are a common cause of diode failure.

• Their high-frequency component (fast rise times) cause them to be capacitively coupled into adjoining conductors. If those conductors are carrying digital logic, that logic will get trashed. Transients also combine over transformer windings unless extra shielding is provided. Fortunately this same high frequency component causes transients to be relatively localized, since they are damped (attenuated) by the impedance of the conductors (inductive reactance increases with frequency).

• Utility capacitor switching transients are an example of a commonly-occurring high-energy transient (still by no means in the class of lightning) that can affect loads at all levels of the distribution system. They are a customary cause of nuisance tripping of Asds: they have adequate vigor to drive a transient current into the dc link of the drive and cause an overvoltage trip.

Transients can be categorized by waveform. The first kind is "impulsive" transients, generally called "spikes," because a high-frequency spike protrudes from the waveform. The cap switching transient, on the other hand, is an "oscillatory" transient because a ringing waveform rides on and distorts the general waveform. It is lower frequency, but higher energy.

Causes

Transients are unavoidable. They are created by the fast switching of relatively high currents. For example, an inductive load like a motor will originate a kickback spike when it is turned off. In fact, removing a Wiggy (a solenoid voltage tester) from a high-energy circuit can originate a spike of thousands of volts! A capacitor, on the other hand, creates a momentary short circuit when it's turned on. After this sudden collapse of the applied voltage, the voltage rebounds and an oscillating wave occurs. Not all transients are the same, but as a general statement, load switching causes transients.

In offices, the laser copier/printer is a well-recognized "bad guy" on the office branch circuit. It requires an internal heater to kick in whenever it is used and every 30 seconds or so when it is not used. This constant switching has two effects: the current surge or inrush can cause repetitive voltage sags; the rapid changes in current also originate transients that can affect other loads on the same branch.

Measurement and recording

Transients can be captured by Dsos (Digital warehouse Oscilloscopes). Ideally, with the Dso events are tagged with time and date stamps (real time stamps) and furnish peak voltage and real time stamps.

Transient voltage surge suppressors (Tvss)

Fortunately, transient protection is not expensive. Virtually all electronic tool has (or should have) some level of protection built in. One generally used protective component is the Mov (metal oxide varistor) which clips the excess voltage.

Tvss are applied to furnish supplementary transient protection. Tvss are low voltage (600V) devices and are tested and certified to Ul 1449. Ul 1449 rates Tvss devices by Grade, Class and Mode. As an example, the highest rating for a Tvss would be Grade A (6000V, 3000A), Class 1 (let-through voltage of 330V max) and Mode 1 (L-N suppression). The allowable rating should be chosen based on the load's protection needs:

• A lower Grade might consequent in a Tvss that lasts one year instead of ten years. The solid state components in a Tvss will themselves deteriorate as they keep on taking hits from transients.

• A lower Class might permit too much let-through voltage that could damage the load. Class 1 is recommended for switch mode power supplies.

• A Mode 2 gismo would pass transients to ground, where they could disrupt electronic circuit operation.

Voltage Transients

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Super Foods to Gain Weight Fast - Food Items to quickly Gain Weight For Muscles

When some citizen try to gain weight they swiftly perceive that it's not an easy thing to do, especially if you have skinny genetics with a fast metabolism. When you're trying to gain weight to build muscle you need a complete diet. One of the most leading things you need in your diet to gain weight fast is fat.

Food items that contribute the right fats are the key to gaining weight quickly. The right fats will help put your metabolism in a weight gaining state, increase your body's production of increase hormone, and contribute you with supplementary benefits related to growing bigger.

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Fats have all the time had a bad image, but they will contribute your body with a lot of calories. Anything that has successfully increased their body weight will tell you that you have to eat more fat than your burning. Fats will contribute your body with more than double the amount of fat that protein and carbohydrates do.

This is why you need fat, and nearby 30 percent of your diet should be fat. However, you must eat the right food items that are high in good fats and low in saturated fats. Some of the best food items to gain weight fast include:

Coconut Oil

Animal Fat ( Lean meat like chicken beast or turkey breast.)

Nuts

Avocados

Rice

Fish (Fish oil supplements)

Pasta

Fruits and Vegetables

Decrease eating other fatty foods such as chips, fried food, or fast food. When you gain weight fast it isn't a fluke. Eat the right foods to contribute your body with what it needs to build muscle mass fast.

Super Foods to Gain Weight Fast - Food Items to quickly Gain Weight For Muscles

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Women and Self Esteem - A Smart Woman is a remarkable Woman - 3 "Smart Woman" Virtues

We all know a woman who truly exudes 'smarts and personal power." How does she do it? Is it a fluke? Can whatever be 'woman smart and powerful'? Is there a recipe? Does she just read a lot?

It takes much more than mere brain or education to be a smart woman with personal power. Woman Smarts means having it together in many aspects of life. And that is not a fluke. It is a aware life style and yes, any woman can be a Smart and noteworthy Woman if she wants.

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Here are 3 of the many Smart Woman Virtues. Lets talk about Personal Power.

1. A Smart Woman knows she has the power to create her life the way she wants. She understands that she is fully responsible for the direction of her life. She is in touch with her authentic self and is willing to step into the center of her potential. She is the masterpiece of her own creation.

She knows to resolve unfinished company from her past, so as to free herself from the bondage of negative energy. She is clarification focused. She doesn't focus on problems.

She understands that the ability of her thoughts creates her reality and she is committed to inescapable living. Either intentionally or not, she understands the improbable power of the Law of Attraction.

She lives her life in a spirit of free choice. She knows that each option she makes will Either take her closer to or supplementary away from her desires. She thinks before she chooses.

2. A Smart Woman doesn't rely on other people or surface circumstances for her self esteem or to get her needs met. She is resolving or has resolved any co-dependent conditioning from the past. She knows that she is faultless unto herself. She is in her relationships by option rather than need.

She is deeply connected to her personal Higher Power and gets her impel from that relationship. She knows her self-esteem comes from within and from her divine relationship to Spirit.

She understands that nothing or no one is served by pretending to Either bigger or smaller than she is. She is 'right-sized'. She knows what she knows, feels what she feels and thinks what she thinks.

3. A Smart and noteworthy woman takes care of herself. She knows that she is a 'whole-istic' being and as such she needs to tend to all aspects of herself.

She feeds her mind nutritious, inescapable and empowering thoughts. She is a life-long learner. She remains open to new ideas and loves to strengthen her horizons.

She treats her body with loving care, fully appreciating the need for meticulous food choices, and quarterly exercise as foundations to longevity and well-being.

She lovingly tends to her Spirit as part of her daily wellness. Having a aware relationship with her personal Higher Power grounds and centers her.

She nurtures her emotions, by reaching for maturity and expansion. She is willing to do her inner work because she knows that her relaxation is directly connected to her emotional health.

Epilogue Being a Smart Woman with personal power is ready to all women. All you have to do is create your vision, catalogue where you are right now so you can make smart and noteworthy choices about what to keep and what to let go of, and step into it.

It truly is that simple. Get help if you need it. There are many helping hands along the way.

Namaste

Women and Self Esteem - A Smart Woman is a remarkable Woman - 3 "Smart Woman" Virtues

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